Washington DC Jewish Community Center

Parenting Center Workshop: Raising Healthy Eaters (October 2016)

Date:
Sunday, October 30, 2016
Time:
4:00 PM - 5:30 PM
Location:
Edlavitch DCJCC

PARENTING CENTER WORKSHOPMealtime Wars
RAISING HEALTHY EATERS:
How to Win the Mealtime Wars 

Sunday, October 30, 2016
4:00-5:30pm
$15; Discounted Member Rate $12
Led by Jessica Braider, Health Coach 

Do you dread family dinners? Do you find yourself saying “just two more bites?” Are you sick of your kids turning their noses up at the dinner you made? Are you limited to the few meals that you know your kids will eat? In this workshop we will discuss the reasons behind kid pickiness and we’ll explore ways to make meals (and mealtime) more appealing for your children and yourself.  

The workshop will help you:·        

  • Understand the reasons behind picky eating and limited palates        
  • Feel confident managing and defusing mealtime struggles       
  • Try new recipes and approaches that will make food more inviting for your kids 

About Jessica Braider
Jessica Braider is a certified health coach and mother of two very active and playful boys. As a health coach she fulfills her passion for food and her love for working with parents and children to build healthy and happy families. Jessica received her training as a health coach from the Institute for Integrative Nutrition. She also holds a Master of Social Work from the University of Michigan. In addition to offering health coaching to parents, families, and individuals, Jessica also facilitates workshops on a variety of food and health related topics. When she is not working directly with clients, you can find her in the kitchen experimenting with recipes, blogging about food at balancedkitchen.com, or enjoying time outside with her kids.

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