THIS EVENT HAS BEEN CANCELLED- PLEASE EMAIL TAMI FOR ADDITIONAL INFORMATION
Kick start every Jewish month this year with a special EPDC fitness class! DCJCC Trainer, yogi, and all-around awesome person Lisa Glassman will be leading a different, fun class every rosh chodesh.
HeadFirst will run in three, four-month sessions. Sign up for just one or all four at once for a deal! If a class is on Shabbat it will be a Shabbat-friendly activity.
Saturday, November 22, 10am
Meet at the DCJCC
Spend Shabbat morning outdoors with friends! Warm up with a group run outdoors... with a twist.
Lisa is a 200-hour registered yoga teacher, a Level 1 Crossfit coach, and a certified personal trainer by the National Academy of Sports Medicine (NASM) and the Aerobic and Fitness Association of America (AFAA).
Since the age of eleven, Lisa knew her mission in life was to be happy and help others find happiness. The methods are ever evolving, but being able to move through life with ease allows space for clarity of the mind and expression of the spirit. As a yoga practitioner, trainer, and coach, she believes in realizing each individual's active potential regardless of their unique needs, condition, or environment.
Sign up for other months of the fall session here:
This program is for those in their 20s and 30s