Spirit Club Fitness
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Join the Edlavitch DCJCC Inclusion & Disabilities program for a seven-session fitness class with Spirit Club! These classes will focus on improving body awareness, balance & stability, flexibility, functional movement, strength, endurance, speed, and agility - all while providing social opportunities and learning about overall healthy behaviors! Classes will consist of fun and interactive exercises focusing on a specific fitness-related theme. Each participant will have the chance to introduce themselves and be a leader during the warm-up period. During class, we will practice a primary exercise circuit, do partner exercises and relay races, stretch, and review what participants can do at home. At the end of each class, all participants will receive hand-outs with exercis instructions and health/nutrition tips to encourage healthy living at home. This is a seven-class session and a minimum of six students is needed for this program to be held. Be sure to register now! All abilities welcome. Individuals who need support are welcome to bring a friend to provide support during the program. Cost: $125.00 for seven classes Date:
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