Jewish Community Center of Washington, DC

Chair Yoga with Mayu

60 minutes of yoga with Mayu, primarily on chair for flexibility and strength. Sequence includes seated sun salutation, balance, and twist. Suitable for anyone who works from home or has limited range of motion. You will feel open, blissful, and empowered after practice.

Can't wait to spend Friday morning with you!

Fridays with Mayu, 9:30 AM – 10:30 AM

Via Zoom: Please register to receive the link.



Time: 9:30 AM - 10:30 AM

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