PARENTING CENTER WORKSHOP
HEALTHY LUNCHES IN A SNAP
Wednesday, July 27, 2016
$15; Discounted Member Rate $12
Led by Jessica Braider, Health & Cooking Coach
Do you feel like you are always scrambling to get lunches made in the mornings? Do you pack the same lunch every single day? Are there daily battles over what goes into the lunchbox? In this workshop you will learn how, with a little planning, and almost no effort, you and your kids can be eating quick, easy, and well-balanced lunches that everyone can feel good about!
The workshop will help you:
• Define the components of a healthy lunch
• Identify different ways to prepare ahead of time
• Develop short cuts and tools that can help speed up the process of making lunches
• Get everyone eating healthy lunches!
**Please bring a pen or pencil to this workshop
About Jessica Braider
Jessica Braider is a certified health and cooking coach. She received her training from the Institute for Integrative Nutrition and holds a Master of Social Work from the University of Michigan. In addition to facilitating workshops, Jessica offers health and cooking coaching to individuals and families. When she is not working with clients, you can find her in the kitchen experimenting with recipes, blogging about food at balancedkitchen.com, or enjoying time outside with her two very active and playful kids.