Jewish Community Center of Washington, DC

Parenting Center: The Mom-Stress Workshop

Date:
Tuesday, March 24, 2015
Time:
7:30 PM - 9:30 PM
Location:
Washington DCJCC

PARENTING CENTER WORKSHOP  mom-stress
The Mom-Stress Workshop:
Finding Your Inner Calm Mom


Tuesday, March 24, 2015
7:30-9:30pm
$10
Led by Alexandra Hughes

With so much to juggle, and so many internal and external demands, Mom-stress can turn well-meaning mothers into someone they don't recognize. This workshop is designed for moms who long to manage and reduce anxiety, stress, and the feeling of being constantly overwhelmed.  It is for mothers who want to stay clear, grounded and vibrant in their motherhood journeys. Moms will learn, practice and explore a range of simple techniques that will help them to BE moms in a more relaxed, energized and self-loving way. All tools, strategies and techniques presented are for taking home, and are designed for use in everyday life.  

About Alexandra Hughes
Alexandra Hughes is the founder of calmjoyfulmom.com and a transformational women’s coach, dedicated to helping mothers find balance and joy in their personal and professional lives.  She launched her coaching business in 2011 after training with the International Coaching Academy to become a Certified Professional Coach.  Prior to this, Alexandra dedicated 18 years to International Development research and practice.  She lives in Washington DC with her husband and three children. 

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