Jewish Community Center of Washington, DC

Parenting Center Workshop: Healthy Eating for Busy Families
Washington DCJCC Library


L.E.A.N Essentials: Healthy Eating for Busy Families

Sunday, June 5
3:00–5:00 pm
$25; Discounted Member Rate $15
Taught by Lori Corley
For parents of children 2–12 years old

Would you like your family to eat healthier?  L.E.A.N. Essential program is a highly interactive two-hour class designed to introduce busy parents and caregivers to easy, practical ways to get your family to eat healthy and nutritious foods.

Topics that will be discussed include:
•  Why should you care about what your family eats?
•  Traffic Light Eating
•  Why breakfast is important
•  The skinny on fat
•  How much protein is enough?
•  Play helps kids grow
•  Water can be cool
•  Know the NO’s
Lori Corley has dedicated herself to educating people about health and wellness through personal training and nutrition.   She is a certified Pilates Instructor, Personal Trainer and a Dr. Sears, L.E.A.N (lifestyle, exercise, attitude and nutrition) Coach. L.E.A.N is a program that provides simple solutions for a healthier family.   In addition, she is a Distributor for Juice Plus, a whole food based supplement.  Lori has a B.A. in Political Science from Howard University.

Please note: This workshop is intended for adults only; unfortunately, we cannot provide babysitting. 

Time: 3:00 PM - 5:00 PM

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