Edlavitch DCJCC

Yoga For Bone Health and Osteoporosis Workshop

Date:
Saturday, February 3, 2018
Time:
12:00 PM - 3:00 PM
Location:
Edlavitch DCJCC-Dance Studio
1529 16th St NW
Washington, DC 20009

Yoga for Bone Health and Osteoporosis: Preventing and Reversing Bone Loss Workshop with Carol Mermey and Deborah Boggs

This Workshop will provide an overview of Osteoporosis

  • Definition, prevelance, risk factors, remediating factors and psysiology
  • Consequences, fractures, falls, bone health
  • How Yoga can counteract thining bones without undesirable side effects
  • Do's and Don'ts, movements that are safe and movements to avoid.

We'll guide you through various warm-ups and yoga poses to build muscles and bones, improve posture, balance and overall strength as recommended by Dr. Lauren Fishman and Ellen Saltonstall.

 

No Prior Yoga Experience Requred.

We're sorry, the deadline for online sales has passed. Contact program staff listed above to purchase by phone.


 
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