Kick start every Jewish month this year with a special EPDC fitness class! DCJCC Trainer, yogi, and all-around awesome person Lisa Glassman will be leading a different, fun class every rosh chodesh.
HeadFirst will run in three, four-month sessions. Sign up for just one or all four at once for a deal! If a class is on Shabbat it will be a Shabbat-friendly activity.
Dates for the Fall
Tuesday, August 26, 7pm
Exercise course at Rock Creek Park at Calvert Street (Woodley Park)
Ever worked out outside? Meet Lisa at the par course at the Calvert Street entrance to Rock Creek Park and take advantage of DC's outdoor gym!
Monday, September 22, 7pm
Take some time for yourself to get centered before the high holidays with a yoga class!
Thursday, October 23, 7pm
Get going with an energizing and challenging Bootcamp class!
Saturday, November 22, 10am
Spend Shabbat morning outdoors with friends! Warm up with a group run outdoors... with a twist.
Lisa is a 200-hour registered yoga teacher, a Level 1 Crossfit coach, and a certified personal trainer by the National Academy of Sports Medicine (NASM) and the Aerobic and Fitness Association of America (AFAA).
Since the age of eleven, Lisa knew her mission in life was to be happy and help others find happiness. The methods are ever evolving, but being able to move through life with ease allows space for clarity of the mind and expression of the spirit. As a yoga practitioner, trainer, and coach, she believes in realizing each individual's active potential regardless of their unique needs, condition, or environment.
Sign up for other months of the fall session here:
This program is for those in their 20s and 30s